What is COMPETITIVE?

For athletes aged 12 and up who are serious about excelling, our Competitive Program provides advanced coaching in technique, strength, conditioning, and mental toughness. This intensive programme is for those ready to commit to rigorous, goal-driven training—preparing them not only to compete at school and national levels but also to build the mindset required to thrive in high-stakes competition.

Note: This program is best suited for athletes ready to dedicate themselves to rigorous, goal-driven training.

faqs

What is the duration of training?

The duration of each session depends on the workout of that day. Minimum training is 1 hour, and the maximum duration of a session is 2 hours.
What are the activities included?

For athletes aged 12 years old and above aiming to take that next step to compete against others and test their mettle. Training will be more specialised towards their respective disciplines and aptitude but there will still be exposure to other athletic events to keep training feeling fresh and exciting while also supporting holistic development in athletics.
Including sprints, hurdles, middle/long-distance running, racewalk, jumps and throws, the coaches at FWCC are well-equipped to develop your child into a competitive track and field athlete, regardless of which event they intend to compete.
My child is younger than 13, is he/she eligible for the Competitive Program?

The minimum age for the Competitive Program is 12 years old. However, participation is dependent on our coaches’ assessment of the child’s readiness for training, considering their ability to follow instructions, fitness level and technical skill. As training is ramping up, we aim to maintain a consistent level of athletic prowess between the different classes, aiming to create a conducive environment for all our athletes to train, giving them a positive experience.