“ Since joining FWCC, I have achieved a personal best of 11.07s in the 100m sprint, 22.77s in the 200m sprint, and 52.89s in the 400m sprint.

The FWCC training has been very enjoyable and caters to the needs of the athletes. The workouts are different every training to ensure that we work on the various aspects such as endurance, speed, strength and technique that is essential to improve.

The coaches are very patient and encouraging, always providing constructive feedback for me to further improve as an athlete. They are also very adaptable in different situations, such as when it’s raining heavily on a track day, they come up with a backup plan and alter the training schedule so as to ensure we still have a comprehensive training.

Following their training plan, I have improved significantly, dropping from 11.66 and 23.60 in the 100m and 200m respectively, to a 11.07 and 22.77 in a span of just 6 months. The coaches constant encouragement helps me remain more calm during competitions and try to focus more on just executing my race plan they have prepared for me.

Overall, im extremely satisfied with my experience at FWCC and very grateful to the coaches guidance for their continued support and believe in me. “